How to Get Over Sadness After a Breakup

How to get over sadness after a breakup? : Everything seems to fall apart when a love relationship ends. It is difficult to recover after the breakup of a relationship, whether it is a brief romance or a relationship of many years. Our self-esteem is harmed, and anxieties rise, especially if we’ve experienced a terrible breakup.

Signs of depression and anxiety may arise if we do not learn to manage a separation properly. Therefore, it is important to emphasize the need to move on after a breakup. We recommend that you read this post if you want to learn How to Get Over Sadness After a Breakup.

Signs of depression after a breakup

After a breakup, it’s important to get over it as best we can to get on with our lives and avoid falling into a vicious circle. Otherwise, we can get to suffer a “post breakup depression” or love depression. It has the following characteristics and symptoms:


Learning to live without that person who was so dear to us seems impossible. It’s natural to be afraid and apprehensive about what’s ahead; in fact, we might consider it one of the stages of the healing process. However, when this fear lasts over time and makes us unable to move on, it is time to treat it psychologically.

Emotional burden: guilt

We analyze all possible causes for a person’s separation among them. This is a typical question after a break. After a break, this is a common question. Sometimes, we bear all the responsibility for the events and blame ourselves for everything that has happened. When all of that weight is placed on our shoulders, it causes psychological distress and reduces our self-esteem.

Self rejection

We reject and hate ourselves when our self-esteem is badly destroyed. This can spiral into uncontrollable self-loathing and must be controlled in time. The key is to think about the real responsibility of our actions, It may not have been completely our fault, but the important thing is that we accept responsibility and try to ensure that it does not happen again.

Anger towards former partner

Another approach to deal with the pain of the breakup is to focus your anger onto your ex-partner. This relieves us of any responsibility and serves as a safeguard for our self-esteem. Obviously, this is not the ideal method to regulate our emotions since we will not learn from our mistakes and will almost certainly repeat them with other people.

how to get over sadness after a breakup

How to Get Over Sadness After a Breakup

Recomposing yourself at the end of a relationship is not something easy, neither in men nor in women. Although each breakup is unique, the keys to overcoming sadness and becoming emotionally stronger are emotional control and self-esteem protection, according to psychology.

In the first place, to know how to overcome sadness after a separation, it is necessary to organize and manage the entire cascade of emotions that we can feel after such a painful situation. If we feel overwhelmed by feelings, we probably end up thinking that we can’t control anything around us. To better regulate our emotions, we may practice detecting and naming them before they burst.

For example, we can identify the moment in which the feeling of anger begins, think about why we are feeling it and if it is really worth maintaining that unpleasant emotion. Learning to control feelings is not an easy process, but it can help us to be strong after a breakup. In addition, this knowledge will be useful in dealing with other issues in life.

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Building self esteem after a breakup

Second, when we are able to control our emotions, we will have to learn to protect and work on our self-esteem. This has a very important role in generating a more optimistic point of view of life, it helps us to develop resilience and make better decisions. We may practice some of the following activities to boost and develop our self-esteem:

  • Positive thinking: it is about turning the tables, stop thinking about how badly we do everything and start valuing our decisions a little more.
  • Self-acceptance and reaffirmation of our ideas: a very important step to know how to overcome sadness after a separation is to accept oneself. This is critical for maintaining excellent mental health and recovering after a hard breakup. Having high self-efficacy expectations (feeling that anything we do will be successful) enhances the likelihood of success, which boosts self-esteem.
  • Positive affirmations: it is important to realize what language we use to speak to ourselves, if we are constantly attacking ourselves or thinking that we are not enough, our self-esteem will probably not be able to be properly strengthened. That is why we must try to use a language based on positive affirmations towards ourselves, such as ” I can achieve this goal ” or ” I deserve to be happy and loved “.
  • Realistic goals: To drive our efforts toward personal progress, we must establish tiny targets, goals that we can achieve in the short term. Seeing ourselves capable of meeting these objectives will increase our security and, therefore, self-esteem. For example, we can suggest going out for a drink with new friends, taking small trips alone, reading a book that has always caught our attention…

What to do after a long relationship break up

Once the initial crisis is over, much remains to be done. In some cases, getting out of a couple breakup means starting a new life , apart from the entire circle of acquaintances already formed, even far from our old residence. A separation can bring about a series of changes to which we have to be willing to adapt. The important thing is to be able to move forward by oneself and develop the necessary tools so that, over time, we will be able to have a normal and peaceful life, regardless of any past relationship.

Taking time without a partner seems to be a good decision to develop our resilience and independence. Learning to be alone helps us develop our own belief system and self-esteem.

How to know if you are ready for a relationship

Once the separation is overcome, over time, we may be able to start a new relationship again. But for this we must ask ourselves if we have really learned to love ourselves and be emotionally independent.

Each person goes through a different process and there is no established time as correct to have a partner again. However, we should calmly consider and ponder whether or not we are ready for a new relationship, whether the past no longer haunts us, and whether we want to try again.

This post is purely educational; we do not have the authority to make a diagnosis or prescribe a course of treatment. We encourage you to get treatment from a psychologist for your specific situation.

If you want to read more stories like How to Get Over Sadness After a Breakup, we recommend that you enter our category of Self Improvement.

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