Why Am I Always Rejected By Everyone? : “Everyone rejects me,” “no one enjoys my company,” and “everyone moves away from me and I don’t understand why,” are expressions that express a lot of loneliness and, most all, suffering. People are social beings by nature, and we like to be accepted and acknowledged. When we feel rejected, as if we are not a part of a group or society, we are gripped with a deep sadness brought on by loneliness.
If you are a person who continuously feels rejected and ask yourself, “Why do I feel that others reject me?” It’s because you want to figure out what’s going on and, more importantly, find the solution you’ve been seeking for. in order to be ready to act
That is why in this article: ” Why am I always rejected by everyone “, we are going to explain to you in a simple and detailed way the reasons why this may be happening to you, as well as we will also give you some advice that can help you.
Why am I always rejected by everyone: 5 considerations and questions
Before I address your question, Why am I always rejected by everyone, it is important that you make a deeper reflection about your situation. To do this, you can take into account this series of considerations that you could be overlooking. Being rejected by others is an unpleasant experience, and we must try hard to manage it as much as possible.
In what situations do you feel rejected? Define which are the specific situations that make you feel rejected by others. It may be, for example, that with your lifelong friends you feel very well accepted and/or with your family, however at work the opposite happens to you or vice versa. You need to figure out which scenarios make you feel like others are rejecting you the most.
Do all people reject you? On most occasions we tend to generalize and say that everyone is like that, something like this happens to us all the time, etc. However, this is very hard to achieve. Surely there are people who are not rejecting you, however by focusing on those who do, you stop paying attention to them.
What kind of people reject you? Think carefully about the type of people you feel rejected by, do they have any characteristics in common? Are they close people or not? Are they authority figures? Try to classify the type of people by which that you feel rejected generally.
Do you reject them too? Sometimes when we feel rejected by one or more people, we tend to behave more distant and even do the same with them. It may be that the type of people you feel rejected by do not like you and that they also perceive that about you.
Do you have any idea what’s really going on? If you’re unsure why people reject you, but you’ve considered some of the possibilities, either because you have realized it yourself or because other people have told you. It is critical that you analyze them honestly and try to determine how real they are, and if they are, what you can do to improve them.
Have nothing in common with those people. It may be that you find yourself within a social group, work group, family, etc. when their beliefs, attitude, and way of thinking have nothing to do with yours, leaving you with a constant sense of not belonging.
To have an overly servile behavior towards others. Contrary to what might be expected, a person who is always looking out for others first, tries to be nice but falls into exaggeration, Always agrees with others’ viewpoints and never expresses his own, wants to satisfy everyone, and makes sacrifices for others, etc. In the end, it ends up being rejected. This is because he gives the impression of always needing the approval of the other, he does not realize his worth and therefore reflects a lack of love and self-acceptance, people do not usually value and even reject the people they are constantly looking for. their acceptance and they don’t really show themselves as they are, therefore it seems that they don’t have their own personality.
Being overly rude. There are people to whom the opposite can happen and they behave rude and disrespectful to others, it may be because of what they say or because of the way they say things that causes people to move away.
Being distant with others. People who use as a defense mechanism, because closeness with others generates anxiety and fear, opting for a distant behavior. And it is not that they do not want to have a closer relationship with others and make new friends, for example, However, because their need for a closer relationship is matched by their fear of generating it, they intentionally or subconsciously isolate themselves from others. The other people noticing this, over time they lose interest in the one who behaved distant from the beginning and therefore ends up rejecting her.
Wanting to join a very closed social group. People develop small social groups in a variety of settings, including school, work, and other places. that they are not interested in knowing someone else, they feel that the ones they are with are enough and they reject anyone who tries to integrate, sometimes even unconsciously.
How to handle rejection
Reflect on why you are feeling rejected and put in place an action plan. To do this you can take into account the 5 considerations mentioned above and the 5 possible reasons why you are being rejected. Once you have a clearer and more detailed response, try to be gentle with yourself and, above all, objective as you begin to look for viable answers. For example, if you have noticed that you feel rejected at work because you have a distant behavior with others, you can make an effort to be more interested in these people, ask them how they are, meet more with them, etc.
Don’t take it all personally. Keep in mind that there will always be people who are not very tolerant who will not accept those who do not think like them, who have unresolved situations in their past and who may dislike you because some attitude of yours reminds them of something negative about them, that they simply have a bad character and do not feel like socializing, etc. So if you are rejected for no apparent reason, do not identify yourself and give it the importance it deserves, which in this case is none.
Be yourself. Persons are drawn to people who are not afraid to show their real character without fear of rejection or negative feedback. Recognize that the individuals with whom we like spending the most time are those who are the most real. Do not be scared to be yourself; instead, try to bring out the best in people, and never do things just to satisfy others.
It is impossible to please everyone. Always remember that it is impossible for all people to like us, so we must accept that we are going to receive the rejection of many, the acceptance of others, With others, we will go unnoticed, attract just a few people’s attention, and so on. that is perfectly normal, the abnormal thing would be to end up liking everyone.
This post is purely educational; we do not have the authority to make a diagnosis or prescribe a course of treatment. We encourage you to get treatment from a psychologist for your specific situation.
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